The reason? Muscle demands more energy from your body than fat does. Toning through strength training, using both free weights and your own body weight, is also important for slimming down, because the more muscles you build, the more you boost your metabolism. Toning exercises firm all the muscles in your body, including your abs, arms, buttocks, thighs, hips, chest, shoulders, and back. My favorite form of cardio exercise is walking-and it’s also one of the easiest! It’s great for your legs and relieving stress, but the reason I really love walking is that you can do it almost anywhere, and anyone can do it. It also boosts your fitness level so you can do things like climb stairs without huffing and puffing. Cardio exercise blasts off fat, shedding pounds. Of course, if there’s a day when you’re raring to go and want to do more exercise than the twelve minutes, simply add another day’s workout or do one of the two bonus daily dozens.Ĭardiovascular exercise is critical for burning calories and melting fat off your body as well as keeping your heart muscle healthy. Just do it the next day along with the twelve-minute workout assigned for that day. If you miss a day of exercise, don’t stress out. Each one is important, and the Daily Dozen includes them all. To me, there are three main components of a well-balanced workout: cardiovascular exercise, toning, and flexibility.

Twelve Easy Exercises in Twelve Minutes a Day And that’s exactly the program that I’ve designed for you with the Daily Dozen Fitness Plan. Instead, I maximize every minute of my workouts doing compound exercises that target more than one muscle group at a time and combining cardio workouts with toning. Fitness may be my day job, but that doesn’t mean I want to spend all day working out. Why? Because this is how I keep my own weight down and stay firm.

But I’m not just saying this works I know it does. Each day’s routine makes the most out of those twelve minutes so you are training smarter in a short amount of time. In just two weeks, you can lose up to twelve pounds! I’ve designed these exercises to blast fat, burn calories, shrink your fat zones, and help you tone up. Never underestimate your power to change and improve!ĭo you want to boost your metabolism, burn fat, tone up, and get in the best shape of your life? Good! That’s just what the Daily Dozen Fitness Plan is going to do! Each day, you’ll have twelve easy exercises that you can do in twelve minutes. Your Daily Dozen: Twelve Easy Exercises in Twelve Minutes a Day

Old army daily dozen exercises